Sexual assault can have a big impact on relationships and social life. It is very common for survivors to want to stay away from people for a while following the assault, even people close to them. In addition, survivors may have trouble with irritability or anger as a result of the assault, which can put a further strain on relationships.
It is also usual for survivors of sexual assault to avoid sexual or other intimate activities for a period of time following the abuse, and this can call for high levels of understanding and compassion from partners.
A period of isolation is normal following an assault and actually part of the recovery process, as the mind and body conserve their energy. The survivor will usually return to their pre-assault levels of engagement with others in a few weeks or months.
There can be an added complication if, like many survivors, you know the person assaulted you. This is even more difficult where others who also know that person don’t or can’t believe you. This is particularly problematic in families and may lead to lasting splits and family disconnection.
Victims of sexual assault may also develop a general lack of trust in others or a fear of meeting new people or going to new places. Again, this is a normal part of the recovery process but it can become an established pattern of avoidance. This can lead to isolation and loneliness, or in difficulty maintaining relationships.
The key thing to remember is that all these responses are reasonable and normal following an assault. Give yourself time, and work slowly and gently to rebuild or return to relationships and social life.
The Canberra Rape Crisis Centre acknowledges that we conduct our work on the lands of the Ngunnawal & Ngambri People, Traditional Custodians of the Canberra region. We pay respect to First Nations Peoples and Elders past and present throughout the nation. We recognise the continuing connection to lands, waters and communities, and acknowledge that lands were never ceded.
Canberra Rape Crisis Centre
Service Assisting Male Survivors of Sexual Assault
P.O Box 3805,
WESTON CREEK, ACT 2611
Admin & Business Enquiries:
Business Phone Line (02) 6287 3618
Email crcc@crcc.org.au
Crisis Support & Services Information:
Crisis Phone Line (02) 6247 2525
Crisis Text Contact Only 0488 586 518
Crisis Email Contact crisis@crcc.org.au
Community Education & Training Enquiries:
Business Phone Line (02) 6287 3618
Email cep@crcc.org.au
CRCC is committed to excellence in service provision, intersectional feminism, access & equity, diversity & inclusion.
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